Chronotype & Recovery
Optimize your energy patterns based on your chronotype, and recover from fatigue using the right strategy — because not all rest is equal.
Work with your biology, not against it
Chronotype Coach
Identify your chronotype — Lion (early riser), Bear (steady), Wolf (night owl), Meerkat, Koala, Hummingbird, or Owl — and optimize your schedule for peak productivity, deep work, and meetings.
Recovery Coach
Different types of fatigue need different recovery approaches. Physical fatigue needs rest, mental fatigue needs novelty, emotional fatigue needs connection. AI identifies fatigue type and recommends specific recovery strategies.
Sustainable Performance
Long-term performance requires sustainable energy management. Move from burnout cycles to consistent high performance through biology-aligned work patterns.
Not all rest is equal
Physical Fatigue
Muscle tiredness, sleep deficit, and physical exhaustion. Recovery: rest, sleep, gentle movement, and nutrition. The most intuitive fatigue type — but not the only one.
Mental Fatigue
Cognitive overload, decision fatigue, and information overwhelm. Recovery: novelty, nature, creative activities, and task switching. More sleep won't fix mental fatigue — you need stimulation change.
Emotional Fatigue
Empathy depletion, relationship strain, and emotional labor. Recovery: connection, gratitude practices, boundaries, and authentic expression. Common in caregiving, teaching, and leadership roles.
Frequently Asked Questions
What is chronotype coaching?
WeSoar identifies your chronotype (Lion, Bear, Wolf, Meerkat, Koala, Hummingbird, or Owl) and optimizes your schedule for peak productivity. The Recovery Coach identifies different fatigue types and recommends specific recovery strategies — because not all rest is equal.
What are the seven chronotypes?
Lion (early riser, peak morning energy), Bear (steady midday peak), Wolf (night owl, peak evening energy), Meerkat (social energy, peaks with collaboration), Koala (needs more rest, strategic energy deployment), Hummingbird (variable energy, short intense bursts), and Owl (deep night focus, creative peak after hours).
How does chronotype coaching improve productivity?
By aligning high-cognitive-demand work with your peak energy periods. A Wolf chronotype doing deep work at 7am is fighting biology. Move deep work to 10pm and meetings to afternoon, and the same person's output can increase dramatically.
Explore connected features
Ready to optimize energy and recovery?
See how chronotype-aware scheduling can improve sustainable performance.